Cauliflower is a culinary shapeshifter. It can be prepared in an impressive number of ways and it’s neutral, slightly nutty flavour absorbs other flavours easily, making it an excellent side or feature veg in many different styles of meals.
A member of the brassica family, cauliflowers are related to broccoli, cabbage, turnips and more. The white head or ‘curd’ is actually an immature cluster of flowers. Don’t discard the stem or leaves as they can be eaten too!
Although you might not guess it because of its plain white colour, cauliflower is an incredibly healthy vegetable with high levels of fibre, antioxidents, and many vitamins and minerals. It is a great low calorie substitue for grains and legumes..
For more information about leek, check out https://www.thespruceeats.com/all-about-cauliflower-2215937.