Roasted Carrot Beetroot and Kale and Salad The original recipe comes from https://www.hauteandhealthyliving.com/. Click on the title to view the original recipe, including full instructions, nutritional information and useful notes. Ingredients 2 medium [...]
Kale Pesto pasta Salad The original recipe comes from https://www.theroastedroot.net/kale-pesto-pasta-salad/ Click on the title to view the original recipe, including full instructions, nutritional information and useful notes. Ingredients 1 (350g) box [...]
Kale or Broccoleaf Salad This recipe comes from https://natashaskitchen.com/. Click on the title to view the original recipe, including full instructions, nutritional information and useful notes. Ingredients Salad 1 bunch [...]
Bountiful Brassica Leaves Our recently departed Farm Manager Cal Champagne once wrote, "If there is one food that is representative of the ‘superfood’ trend that has gone crazy over the [...]
Kale and Sweet Potato Sauté This recipe comes from https://therealfooddietitians.com/. Click on the title to view the original recipe, including full instructions and useful notes. Ingredients 2 cups cubed and [...]
Chicken Kale Soup - Serves 8 Ingredients 1 tbsp. olive oil 1 yellow onion chopped 4 garlic cloves finely chopped or pressed 1 cup chopped celery 1 tsp salt 1 tsp pepper 1 tsp garlic powder ½ tsp thyme 2 tbsp. fresh ginger grated 1 cup chopped carrots 4 cups chicken broth 3 chicken [...]
Kale Falafel - makes 8 Ingredients 1 1/2 cups chopped kale 2 cups canned chickpeas rinsed and drained 1/2 teaspoon salt 1 teaspoon lemon juice 4 teaspoons all-purpose flour (or chickpea flour to make them gluten-free) 1 tablespoon sesame seeds 1 tablespoon canola oil Method Add [...]
One Pot Rigatoni Alfredo with Chicken and Kale - Serves 4 Great for getting rid of that Kale texture that a lot of people don't enjoy, this way you can [...]
Mexican Kale salad Ingredients Kale Salad: 4 packed cups baby or full-grown kale stalks removed & coarsely chopped 400 grams can low sodium black beans drained and rinsed 1 cup corn fresh or frozen (thawed) 2 large bell [...]
Breakfast hash with veg – serves 6 Ingredients 2 tablespoons of olive oil 450gram can of chickpeas, rinsed, drained and patted dry of moisture 4 cups of potatoes, chopped 1 [...]
