Chickpea and Beetroot Burgers with Whipped Feta – Serves 6 Ingredients Beetroot Burger Patties: 1 400g can chickpeas liquid drained 1 cup oatmeal 2 small beetroots roasted 2 cloves garlic minced 1 lemon zested 1 tsp dried oregano 1 tsp dried basil 1 tsp dried mint Whipped Feta: [...]
Mexican Kale salad Ingredients Kale Salad: 4 packed cups baby or full-grown kale stalks removed & coarsely chopped 400 grams can low sodium black beans drained and rinsed 1 cup corn fresh or frozen (thawed) 2 large bell [...]
Fresh Beetroot Hummus Ingredients 425gram can chickpeas 3-4 mini beets or 1 medium beet 2 garlic cloves 1 tbsp tahini 1 tbsp olive oil Juice of half a lemon 1/4 tsp sea salt Method Place the chickpeas, beets, garlic cloves, tahini, [...]
Kohlrabi salad with homemade pesto – Serves 4 as a side Ingredients 1 kohlrabi cut into thin strips 1 cup roquette ¼ cup olive oil 2 tbsp Italian seasoning 1 clove garlic ¼ tsp salt ¼ tsp pepper ⅓ cup sliced Parmesan 1 cup chopped kale [...]
Greek dolmades with mulberry leaves – makes 8 Ingredients 450g mulberry leaves (roughly 8 large leaves) If you have small leaves, try overlapping them for the rolls 370g long grain [...]
30-minute Mushroom Leek Soup Recipe – Serves 6 Ingredients 5 tablespoons butter 8 oz mushrooms sliced 3 medium leeks sliced & washed 2 carrots peeled & grated 1 stick celery chopped 6 cups chicken broth 5 medium potatoes peeled & cubed salt & pepper to taste 1/2 teaspoon dried thyme [...]
Lebanese stuffed cabbage rolls “Malfouf” Ingredients Non- Stuffing: 1 small green cabbage (pick one with tender leaves) 1 tbsp salt water- for blanching cabbage leaves 2 garlic cloves, halved or [...]
Spicy pickled celery sticks – makes 1 jar Ingredients 2 C white vinegar 1/3 C sugar 1 Tbsp salt 3 garlic cloves smashed 1 Tbsp mustard seeds 1 tsp red chili flakes 1 Tbsp black peppercorns 8 celery stalks peeled and cut into pieces Method Bring [...]
Breakfast hash with veg – serves 6 Ingredients 2 tablespoons of olive oil 450gram can of chickpeas, rinsed, drained and patted dry of moisture 4 cups of potatoes, chopped 1 [...]
Kid Friendly Beetroot pancake Ingredients 1 cup of all-purpose flour ¾ cup of whole-wheat flour 1 tablespoon of brown sugar 1 tablespoon of baking powder ¾ cup of beet puree [...]
